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Chia Fresca for the Omega-3 and Fiber WIN!
Chia Fresca for the Omega-3 and Fiber WIN!
Julie OConnorJuly 15, 20251Eighty Wellbeingchia, chia fresca, fiber, electrolytes, omega3, digestion, nutrition, food as medicineComment
Creamy & Velvety Summer Squash Soup
Creamy & Velvety Summer Squash Soup
Julie OConnorMay 19, 2023
Thai Chop Salad: A Raw Vegan Weeknight Health Bomb!
Thai Chop Salad: A Raw Vegan Weeknight Health Bomb!
Julie OConnorMay 23, 2022 Comment
Weeknight Greens and Beet Salad with Champagne-Pomegranate Vinaigrette and Toasted Maple Walnuts
Weeknight Greens and Beet Salad with Champagne-Pomegranate Vinaigrette and Toasted Maple Walnuts
Julie OConnorJanuary 12, 2022 Comments
Cannellini Bean & Sausage Soup (vegan)
Cannellini Bean & Sausage Soup (vegan)
Julie OConnorNovember 24, 2019
Zucchini Onion Herb Crackers (Healthy-Keto Friendly)
Zucchini Onion Herb Crackers (Healthy-Keto Friendly)
Julie OConnorJanuary 29, 2019
Golden Turmeric Mango "Lassi"
Golden Turmeric Mango "Lassi"
Julie OConnorJanuary 13, 2019turmeric, golden milk, smoothies, gut health, tahini, antioxidant, buckwheat honey, anti-inflammatoryComment
Cinnamon Bread Wreaths
Cinnamon Bread Wreaths
Julie OConnorDecember 5, 2018Comment
SuperFood Lunch Smoothie
SuperFood Lunch Smoothie
Julie OConnorJuly 19, 2018

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Medical Disclaimer: The information on this website is not intended as medical advice. Therefore, working with me does not replace a relationship with your primary care or other qualified health care professional. Any information or counseling is intended as education and a sharing of knowledge from my training, research and experience and that of any associates or colleagues and partners that I may employ. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.