Dietary modification

• Helping patients and clients with appropriate dietary modifications to support mental and cognitive health goals.

• Applying the ketogenic diet for appropriate psychiatric indications.

• Educate on mechanisms by which fasting can benefit mental health.

Focus on Brain Metabolism

• Highlight the role of neurotransmitters as well as the role of lipids in neurotransmission and the interplay between nutrients.

• Implement amino acid protocols.

Common Triggers

• Educate clients on the role that gluten on mental health and assess if they would benefit from a gluten free diet.

• Address common nutrient deficiencies seen in depression and anxiety.

References:

• Lakhan SE, Vieira KF. Nutritional therapies for mental disorders. Nutr J. 2008;7:2. doi:10.1186/1475-2891-7-2]

• Sethi S, Wakeham D, Ketter T, et al. Ketogenic Diet Intervention on Metabolic and Psychiatric Health in Bipolar and Schizophrenia: A Pilot Trial. Psychiatry Research. 2024;335:115866. doi:10.1016/j.psychres.2024.115866

• nina.bai@stanford.edu NBNB is a science writer in the O of CE her at. Pilot study shows ketogenic diet improves severe mental illness. News Center. Published November 15, 2022. http://med.stanford.edu/news/all-news/2024/04/keto-diet-mental-illness.html

• Zielińska M, Łuszczki E, Dereń K. Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018–2023). Nutrients. 2023;15(11):2433. doi:10.3390/nu15112433

• Gibson GE, Blass JP. Nutrition and Functional Neurochemistry. In: Basic Neurochemistry: Molecular, Cellular and Medical Aspects. 6th Edition. Lippincott-Raven; 1999. https://www.ncbi.nlm.nih.gov/books/NBK28242/

• Berthelot E, Etchecopar-Etchart D, Thellier D, Lancon C, Boyer L, Fond G. Fasting Interventions for Stress, Anxiety and Depressive Symptoms: A Systematic Review and Meta-Analysis. Nutrients. 2021;13(11):3947. doi:10.3390/nu13113947