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CSA veggies are here so I whipped up a fab summer salad with the goods! 🥬🍓🌰⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients: red leaf butter lettuce, baby romaine, some meadowsweet leaves from the medicinal garden (anti-inflammatory herb), white turnip, red beet (thin slice

Happy Friday!!! 💐

an organized spice drawer = happiness! 🌸 super easy DIY dividers! go get wooden 3/4 inch unfinished pine molding from Ace Hardware, cut to tuck into your drawer with 2-3 rows place strategically to hold your spices in place. #diy #spices #kitchendiy

It’s always the right time for a pot of simmering broth. Happy Monday! 🥕🧅🧄🌿💯

Happy Valentine's Day! Celebrate your lovies today with a tasty treat. Check out some of my faves that can be made with not a ton of ingredients in this piece published this week on Oregon Kid @oregonkid2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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grab the link in bio! ⠀⠀⠀

January is still stew season round here. A warmer winter it has been in Portland so far, but the occasional near-freezing rainy night might as well be the Arctic for me.🥶 But this shrimp and white bean stew with garlic, lemon, celery and parsley war

Are you adhering to dry January? How is it going? 🌵⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are curtailing the boozy drink, you may notice you are less thirsty. Here are a few interesting nutritional points about 💦WATER 💦 to remember, especially if you will be

Who is ready to start thinking about spring planting? things are sprouting already, woot woot!

Last week I planned out my (tiny) herb garden for this year. So excited how easy it was acquiring the organic seeds I wanted with The Medicinal Garden Kit

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Medical Disclaimer: The information on this website is not intended as medical advice. Therefore, working with me does not replace a relationship with your primary care or other qualified health care professional. Any information or counseling is intended as education and a sharing of knowledge from my training, research and experience and that of any associates or colleagues and partners that I may employ. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.